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How to Make the Most of the Space Between

How to Make the Most of the Space Between

Between an impulse and a reaction, there is the space between. That space between is where the difference between success and failure often happens. The Pull to React Sometimes in my life, I blow past the space between and just react to my impulses. For example,...
The Best Interventions are Effective AND Doable

The Best Interventions are Effective AND Doable

We were finishing up our Crossfit workout the other day, and the coach was talking about some mobility exercises we might try to cool down and help our muscles recover. Interestingly, he said he doesn’t usually recommend athletes do long mobility sessions. Instead, he...
Set a Time Limit For Your Tasks

Set a Time Limit For Your Tasks

The amount of time you allot to complete a task influences the amount of time the task will take to complete. Let me tell you about an experience I had that illustrates this principle. One of my friends misplaced his car keys, so I drove him across town to get his...
Work First, Play Second

Work First, Play Second

When I was growing up, there was a simple rule I had to follow: Work first, play second. What this meant was that if I had homework or chores to do around the house, I had to get those finished first, and then I could play, relax, and have fun. This rule became a...
Focus on One Thing This Month

Focus on One Thing This Month

One of my favorite books on personal effectiveness is called ‘The Power of Less’ by Leo Babauta. One of the main takeaways from his book is that we often fail at creating new habits because we try to do too many things at once. For example, maybe we want to eat...
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