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How to Make Your Environment Work For You

How to Make Your Environment Work For You

When we put together a strategy to make a change in our lives, most of the time we think about things that happen inside us. For example, how can we improve our discipline and willpower to make a change? Can we set up a system of rewards to encourage us to make the...
The Art of Replacing Bad Habits

The Art of Replacing Bad Habits

It is difficult to quit a bad habit like smoking, overeating, or biting your nails. One of the things that makes it tough is that quitting a bad habit leaves behind empty space that isn’t easily filled. Sometimes the empty space feels more uncomfortable than the bad...
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