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Exploring Different Kinds of Unhappiness

Exploring Different Kinds of Unhappiness

I don’t like to be unhappy. When I start to feel sad or frustrated, my tendency is to do something to make myself feel differently. I might try to avoid the thing that is causing my discomfort, or do something to distract myself. Sometimes these strategies to escape...
Hold on to Forgiveness

Hold on to Forgiveness

This post is Part 8 in an 8-part blog series on forgiveness. (If you missed the previous posts, you can find Part 1 here.) In Part 8, I want to talk to you about holding on to forgiveness. Here is a common scenario: You have worked through the steps and have made...
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