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Do Your Best and Accept the Rest

Do Your Best and Accept the Rest

Sometimes I struggle with the tension between action and acceptance. On the one hand, I want to be disciplined and do the best I can in life. There are areas of my life I want to improve. If I want to reach my goals, it’s going to take purposeful, consistent effort....
Try to See Your Goal in a Tangible Way

Try to See Your Goal in a Tangible Way

Sometimes it’s good to see your goal in a tangible way. Tangible means physical, like you can touch it. Disappointment with Crossfit I remember one morning after I finished my Crossfit workout, I stretched a bit and gathered my things. As I was leaving, I saw the guys...
6 Questions to Help You Eat Mindfully

6 Questions to Help You Eat Mindfully

Making balanced and healthy eating choices is difficult. Take a look at our society today. According to the Center for Disease Control, about 69% of the population is overweight. Also, many individuals struggle with eating disorders such as anorexia, bulimia, and...
Humility, Growth, and Physical Health

Humility, Growth, and Physical Health

This post is Part 7 in a 12-part blog series on humility and growth. (If you missed the first post, you can find it here.) In the next few posts, I will explore how the model of humility and growth can be applied in a few key areas of life. In this first post, I will...
How to Find Success: Take the Penny Test

How to Find Success: Take the Penny Test

What would you do if I offered you one of the following two options? Take 3 million dollars right now. Take 1 penny on December 1, and double that amount every day for the month of December. If you’re like most people, you probably did a little bit of math in your...
Which Diet Works the Best?

Which Diet Works the Best?

If you are anything like me, you get done with the Thanksgiving holiday feeling over-fed. Sure, it was great to have a never-ending supply of leftovers and desserts. But that can’t last forever. When I get back home to my regular schedule, I start thinking about...
8 Lifestyle Changes to Improve Your Mental Health

8 Lifestyle Changes to Improve Your Mental Health

I’m a huge fan of counseling. I attend counseling myself, and I recommend it to everybody. I think it’s a great way to work on your issues or struggles, improve your mood, and make sure you are living the kind of life you really want. But counseling isn’t the only way...
Lose Weight by Eating Slowly

Lose Weight by Eating Slowly

This post is about a simple intervention that can help you lose weight and improve your health, without any major changes in your diet or exercise habits. Now don’t get me wrong, it’s important to eat healthy. And it’s a good idea to move and get sweaty every day. But...
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