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8 Steps to Apply the Apple a Day Principle to Your Life

8 Steps to Apply the Apple a Day Principle to Your Life

When you are trying to make a change in your life, the key is to engage in consistent effort for a long period of time. Most change efforts fail because people give up and quit too soon. It’s easy to go outside for a jog one time, or order a salad for dinner one time....
Today is a New Day!

Today is a New Day!

I woke up early this morning to start my day. To be honest, it was a struggle. I was tired, and I didn’t feel like exercising or even getting out of bed. Even though it is difficult for me, there is something refreshing about getting up early. I’m not sure why. Maybe...
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