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The ABC’s of Dealing with Holiday Stress

The ABC’s of Dealing with Holiday Stress

The holidays can be a stressful time. Traveling, family, spending lots of money… It’s no wonder many of us have mixed feelings around the holidays. We’re looking forward to the celebrations, but we know our stress levels are going to spike. Dealing with Holiday Stress...
How To Be Less Anxious-Part 3: 5 Tips

How To Be Less Anxious-Part 3: 5 Tips

This post is Part 3 in a 3-part blog series on how to be less anxious. (If you missed the first post, you can find it here.) Anxiety is About Fear  In the first two posts, I talked about two big ideas when thinking about anxiety. First, anxiety is about fear. Our...
4 Ways to Cope with Pain

4 Ways to Cope with Pain

There are not many constants in life, but one is that we will experience pain. We may not like it, but it’s part of our reality as human beings. We experience physical pain and sickness. Relationships get strained and break down. Divorces happen. The cancer test comes...
Look Underneath Your Coping Strategy

Look Underneath Your Coping Strategy

We each have different strategies for coping with stress. Some strategies are more helpful, and other strategies are less helpful. What kinds of things do you do in order to cope? Maybe you turn to exercise, or talking a problem over with a friend. Perhaps you cope by...
HALT

HALT

Have you ever found yourself losing your temper, but not knowing why? This happened to me the other day. I was at the mechanic, dealing with a car problem. The situation was frustrating—I wasn’t sure how much the problem was going to cost to fix, and the place was...
8 Lifestyle Changes to Improve Your Mental Health

8 Lifestyle Changes to Improve Your Mental Health

I’m a huge fan of counseling. I attend counseling myself, and I recommend it to everybody. I think it’s a great way to work on your issues or struggles, improve your mood, and make sure you are living the kind of life you really want. But counseling isn’t the only way...
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