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How to Live with Uncertainty

How to Live with Uncertainty

One of the most challenging things to navigate in life is living with uncertainty. My wife and I are dealing with this right now, as we try to have a baby. We have had trouble getting pregnant, and we’re working with an infertility doctor. But the future is uncertain....
3 Key Decisions That Shape Your Life

3 Key Decisions That Shape Your Life

Life is all about decisions. The quality of our decisions shapes our life. They impact our health, our relationships, and our finances. In this post, I want to talk about three key decisions that can be game-changers in our life. If you want to be successful and live...
3 Questions to Ask When You Feel Bad

3 Questions to Ask When You Feel Bad

People seek help for all sorts of problems. But at a basic level, most people who seek help are unhappy or feeling bad about something in their life. They want to figure out a way to live a life that is more satisfying and meaningful. In this blog post, I want to talk...
3 Keys to Living a Good Life

3 Keys to Living a Good Life

Everyone wants to live a good life and be happy. But so many of us struggle. We wrestle with depression, anxiety, and relationship problems, just to name a few. What are some of the key principles to keep in mind when trying to craft the life you really want? Here are...
John Wick and the Importance of “Doing You”

John Wick and the Importance of “Doing You”

The latest John Wick film comes out this weekend. I love all the John Wick movies. One thing I love about the films is they don’t try to be something they aren’t. They are action films, period. The John Wick movies know what they are trying to accomplish,...
How to Find the Want Underneath Your Problem

How to Find the Want Underneath Your Problem

Author Jim Dethmer writes that any issue we are dealing with in our life actually reflects a want. And all of our issues and wants boil down to three core wants—(1) security, (2) approval, and (3) control. Security Security is the most basic want, because it has to do...
3 Key Lessons from the Samurai

3 Key Lessons from the Samurai

One of my favorite films is The Last Samurai, which tells the story of a great war between (1) the Samurai, the ancient guardians of the empire of Japan and (2) a New Order that was trying to change the course of the country. The Samurai were great warriors that...
6 Steps to Transform Your Life

6 Steps to Transform Your Life

One of the things I’m most passionate about in life is transformation. I love to see people tackle their problems and make huge changes in their life. That’s why I became a psychologist in the first place. I love to help people reach their goals, whether it is a...
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