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It’s All About Your Frame

It’s All About Your Frame

Sometimes we don’t understand the powerful effect of framing, or how we think about the events in our lives. We have little control over external circumstances, but we have almost complete control over how we think about or understand those circumstances. The Example...
What to Do With Forced Rest?

What to Do With Forced Rest?

All of us are dealing with the ramifications of the COVID-19 virus. For many of us, this includes social distancing and not doing the things we love to do (e.g., hanging out in groups, going to sporting events or concerts, going to work/school, etc.). Bored and...
1 Quick Exercise to Separate From Painful Thoughts

1 Quick Exercise to Separate From Painful Thoughts

Painful thoughts can be challenging to work through. Often, we experience a painful thought or story about ourselves, and we believe it to be literally true. For example, we might think “I’m so stupid”, or “I’m never going to amount to anything.” Thoughts don’t come...
What’s the Block?

What’s the Block?

If you’re struggling in a particular area of your life, it can be helpful to identify the block. In other words, when you move forward toward what you want, what happens? What gets in the way? Here’s a quick 3-step process that can help you identify your block. Step...
How to Worry On Purpose

How to Worry On Purpose

Many of us struggle with worry and fear. The other night, I woke up in the middle of the night, worrying about a decision I had to make. It kept me from sleeping and I was frustrated about it. How can we work through our anxiety to live a life that is more at peace?...
How to Live with Uncertainty

How to Live with Uncertainty

One of the most challenging things to navigate in life is living with uncertainty. My wife and I are dealing with this right now, as we try to have a baby. We have had trouble getting pregnant, and we’re working with an infertility doctor. But the future is uncertain....
3 Key Decisions That Shape Your Life

3 Key Decisions That Shape Your Life

Life is all about decisions. The quality of our decisions shapes our life. They impact our health, our relationships, and our finances. In this post, I want to talk about three key decisions that can be game-changers in our life. If you want to be successful and live...
3 Questions to Ask When You Feel Bad

3 Questions to Ask When You Feel Bad

People seek help for all sorts of problems. But at a basic level, most people who seek help are unhappy or feeling bad about something in their life. They want to figure out a way to live a life that is more satisfying and meaningful. In this blog post, I want to talk...
3 Keys to Living a Good Life

3 Keys to Living a Good Life

Everyone wants to live a good life and be happy. But so many of us struggle. We wrestle with depression, anxiety, and relationship problems, just to name a few. What are some of the key principles to keep in mind when trying to craft the life you really want? Here are...
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