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Self-Care: What is It? How Do We Do It?

Self-Care: What is It? How Do We Do It?

If you take a look at the self-help or psychology section at your local bookstore (or on Amazon), you will find a lot of books on self-care. As psychologists, we talk a lot about self-care with our clients and students. But what is self-care? And more importantly, how...
3 Ways to Find Meaning in Life

3 Ways to Find Meaning in Life

In his book Man’s Search for Meaning, Viktor Frankl reflected on his time living in four different concentration camps during World War II. He said there are three ways we find meaning in our lives: Through our actions. Frankl noted we often find meaning through our...
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