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In the Race of Life, Be The Tortoise

In the Race of Life, Be The Tortoise

I recently re-read the tale of the tortoise and the hare, and it made a big impact on me. You probably know the story, but just in case you haven’t read it recently, let me recap it for you. The Story There are two main characters in the story: the tortoise and the...
What is the Difference Between Values and Goals?

What is the Difference Between Values and Goals?

If you flip through the self-help section of the bookstore, you will see several books focused on setting goals and achieving them. How can we set effective goals? How can we make consistent progress toward our goals? Goals, goals, goals. Goals Can Be Tricky Goals...
Commitment and the Inevitability of Loss

Commitment and the Inevitability of Loss

Throughout my life, I’ve had a pretty big fear of commitment. This fear of commitment permeated all areas of my life. It showed up in the little things, like not wanting to commit to hanging out with someone on a Friday night, in the hopes that better plans would come...
The 80/20 Rule and Living a Healthy Lifestyle

The 80/20 Rule and Living a Healthy Lifestyle

One of my favorite books about nutrition and health is The Primal Blueprint by Mark Sisson. I think the book provides a great framework for building and maintaining healthy habits of diet and exercise. If you’re looking to make a change in this area of your life, I...
Making a Decision to Forgive

Making a Decision to Forgive

This post is Part 3 in an 8-part blog series on forgiveness. (If you missed the first post, you can find it here.)   In Part 3, I want to talk to you about the difference between making a decision to forgive and experiencing emotional forgiveness. Sometimes I talk to...
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