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Assimilation, Accommodation, and Personal Growth

Assimilation, Accommodation, and Personal Growth

I was listening to a talk the other day about how our brains develop, and the speaker made some interesting comments that are applicable to all of our lives, especially if we want to grow. Schemas The speaker talked about how we all develop certain schemas. Schemas...
Don’t Complain About It. Do Something About It

Don’t Complain About It. Do Something About It

A couple months ago, I was complaining to my wife that I wasn’t in as good of shape as I used to be. What triggered the feeling was a meeting with my Crossfit coach. They got a fancy new machine that measures your body fat percentage. Mine was about 5 points higher...
2 Tips to Leave Short Phone Messages

2 Tips to Leave Short Phone Messages

I have a bad habit of leaving long phone messages. I’m not sure why. I make the phone call, the person’s voicemail picks up, and then I ramble on and on. The tough thing is, most of the people in my life hate receiving long phone messages. And if I’m honest, I...
How the WWHB Method Can Change Your Life

How the WWHB Method Can Change Your Life

I love helping people make positive changes and transform their lives, whether it’s their health/fitness, emotional health, relationships, job, finances, or spiritual life. But a lot of people get stuck. This can be incredibly frustrating. You know you have something...
6 Steps to Transform Your Life

6 Steps to Transform Your Life

One of the things I’m most passionate about in life is transformation. I love to see people tackle their problems and make huge changes in their life. That’s why I became a psychologist in the first place. I love to help people reach their goals, whether it is a...
Discipline is Contagious

Discipline is Contagious

I remember awhile back, I was feeling undisciplined. It was a Monday, and I was working from home. I was lying on the couch, checking Facebook, Instagram, and ESPN on my iPhone. Before I realized it, an hour had gone by. I couldn’t believe it. An hour had...
Think Workability, Not Ideology

Think Workability, Not Ideology

A lot of times in life, we are worried about doing the right thing. We have clear views about what is right and what is wrong. We get triggered and angry when someone else has a different moral position. We lose sleep and get stressed out because another person...
It’s All About Choosing the Right Weight

It’s All About Choosing the Right Weight

I was at my Crossfit gym the other day, and the workout involved heavy kettle-bell swings. 70 pounds for men and 53 pounds for women. I tried to do the prescribed weight, but it was a struggle. I had trouble keeping up. After the workout, my back was sore for a week....
Don’t Wait Until the New Year to Make Your Change

Don’t Wait Until the New Year to Make Your Change

As 2019 approaches, we will start to hear a lot about New Year’s Resolutions. People will begin to gear up for the changes they want to make in the new year. Gym memberships will be bought, alcohol will be dumped down the drain, and promises will be made. New...