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5 Strategies to Accept Negative Things in Your Life

5 Strategies to Accept Negative Things in Your Life

In my life lately, I’ve been working on acceptance. In the past, I’ve resisted acceptance. Acceptance seemed weak, like I was okay with failure or not being the best I could be. But as I have grown older, I have realized I do have some limitations. There are certain...
The Work: How to Question Painful Thoughts

The Work: How to Question Painful Thoughts

One of the most important insights from psychology is that the events and situations in our lives do not directly lead to our emotions and reactions. Instead, the events and situations that happen in our lives are filtered through our thoughts, and these thoughts lead...
Stay in Your Own Business

Stay in Your Own Business

I’m reading an excellent book called Loving What Is, by Byron Katie. One of her main points throughout the book is that it is essential to stay in your own business. Katie says there are three types of business in the world: Your business. Your business consists of...
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