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How to Succeed at Big, Long-Term Tasks

How to Succeed at Big, Long-Term Tasks

It’s difficult to succeed at a big, long-term task. For example, students often struggle to make consistent progress on their thesis and dissertation projects. The projects are so big–they literally take 2-3 years to finish. It’s hard to see the light at the end...
How to Apply Nick Saban’s Process in Your Life

How to Apply Nick Saban’s Process in Your Life

Nick Saban, the national championship winning head football coach at the University of Alabama, is famous for teaching his team to adhere to something he calls “the process.” Saban’s results speak for themselves. There’s definitely something to his philosophy that...
Look for the 1% Improvement

Look for the 1% Improvement

I was feeling frustrated the other day with my lack of improvement in CrossFit. Maybe you can relate. Have you ever worked on something, and didn’t feel like you were getting any better? This can be aggravating. I felt like I was putting in a lot of time and effort,...
Start Small

Start Small

We are in the season of New Year’s Resolutions. It’s the time of year when we think about changes we want to make in our lives. It’s an exciting, hopeful, and optimistic time. But here’s the hard reality: Most New Year’s Resolutions fail. Most people don’t even last...
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