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Sometimes Just Showing Up is a Win

Sometimes Just Showing Up is a Win

I finished my CrossFit workout this morning, and I felt exhausted. It was a challenging workout, and I’ve been struggling to get back in shape following an injury. Throughout the workout, I basically just felt like I was surviving and struggling to get through it. I...
Just Do Something

Just Do Something

During graduate school, I worked for a couple of years at the college counseling center at Virginia Commonwealth University. There used to be a well-known psychologist who worked there named Jack Corazzini. I never met him, because he passed away before I worked...
Four Agreements for a Good Life

Four Agreements for a Good Life

This post is Part 3 in a 3-part blog series on agreements. In Part 1 of the blog series, I talked about how we often keep bad agreements. In Part 2 of the blog series, I talked about how to break bad agreements. I recently finished reading a book called ‘The Four...
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