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Self-Care: What is It? How Do We Do It?

Self-Care: What is It? How Do We Do It?

If you take a look at the self-help or psychology section at your local bookstore (or on Amazon), you will find a lot of books on self-care. As psychologists, we talk a lot about self-care with our clients and students. But what is self-care? And more importantly, how...
Commitment and the Inevitability of Loss

Commitment and the Inevitability of Loss

Throughout my life, I’ve had a pretty big fear of commitment. This fear of commitment permeated all areas of my life. It showed up in the little things, like not wanting to commit to hanging out with someone on a Friday night, in the hopes that better plans would come...
Becoming Comfortable with Difference

Becoming Comfortable with Difference

I teach multicultural counseling at my university, so I think a lot about how to help counselors become more effective at working with clients who are different from them. I also think this has big implications for society in general. If you turn on the news, you will...
5 Reasons to Forgive

5 Reasons to Forgive

This post is Part 2 in an 8-part blog series on forgiveness. (If you missed the first post, you can find it here.) In Part 2, I want to talk to you about 5 reasons to forgive. Forgiveness is an important aspect of Christian spirituality. If a Christian faith isn’t an...
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