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Struggling with Depression? 4 Ways to Get Help

Struggling with Depression? 4 Ways to Get Help

Depression can be one of the most painful experiences we can have as human beings. I have sat across from clients who couldn’t muster up the energy to get out of bed in the morning, thought they were worthless, and considered ending their lives. I haven’t personally...
5 Strategies to Accept Negative Things in Your Life

5 Strategies to Accept Negative Things in Your Life

In my life lately, I’ve been working on acceptance. In the past, I’ve resisted acceptance. Acceptance seemed weak, like I was okay with failure or not being the best I could be. But as I have grown older, I have realized I do have some limitations. There are certain...
4 Steps to Change Anything in Your Life

4 Steps to Change Anything in Your Life

If you want to change or improve something about your life, the key is to actually do something different. You can reflect on your thoughts and feelings all day long, but until you actually change something in your actual behavior, you are likely to stay stuck. But...
Identify Your Values

Identify Your Values

This blog post is Part 7 in a 14-part blog series on discovering and living your mission. (If you missed Part 1, you can find it here.) In this blog post, we will explore one final exercise to help you clarify your purpose: identifying your core values. Values involve...
Presence and the Power Pose

Presence and the Power Pose

I recently finished reading a great book called Presence by Amy Cuddy. (She also has an excellent TED talk that you can see here.) The main idea from the book is that we can change our bodies to influence our thoughts, emotions, and behaviors, particularly as they...
5 Steps to Change Your Thoughts

5 Steps to Change Your Thoughts

This post is Part 2 in a 4-part blog series on changing our thoughts, feelings, and behaviors. (If you missed the previous post, you can find Part 1 here.) Sometimes we feel bad because we hold on to problematic thoughts or beliefs. We aren’t completely rational, and...
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