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Exploring Different Kinds of Unhappiness

Exploring Different Kinds of Unhappiness

I don’t like to be unhappy. When I start to feel sad or frustrated, my tendency is to do something to make myself feel differently. I might try to avoid the thing that is causing my discomfort, or do something to distract myself. Sometimes these strategies to escape...
Why Become Excellent?

Why Become Excellent?

This post is Part 1 in a 5-part blog series on developing excellence. If you are like me, you probably want to become excellent at something. It might be your work. Or it might be a hobby, like chess or basketball. Perhaps you want to develop a relational skill, like...
The John Madden Cover Jinx and Regression to the Mean

The John Madden Cover Jinx and Regression to the Mean

It’s the beginning of fall, the leaves are changing, and football season is about to start! I love this time of year. When I was little, one of my favorite video games was John Madden football. I was reading ESPN.com, and it was announced that Richard Sherman, the...
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