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8 Steps to Apply the Apple a Day Principle to Your Life

8 Steps to Apply the Apple a Day Principle to Your Life

When you are trying to make a change in your life, the key is to engage in consistent effort for a long period of time. Most change efforts fail because people give up and quit too soon. It’s easy to go outside for a jog one time, or order a salad for dinner one time....
Humility, Growth, and Work and Career

Humility, Growth, and Work and Career

This post is Part 10 in a 12-part blog series on humility and growth. (If you missed the first post, you can find it here.) Many of us struggle with our work and career. For example, we might be at the beginning of our careers and are having a difficult time figuring...
Humility, Growth, and Emotional Well-Being

Humility, Growth, and Emotional Well-Being

This post is Part 8 in a 12-part blog series on humility and growth. (If you missed the first post, you can find it here.) In this post, I will explore how the model of humility and growth can be applied to our emotional health and well-being. Mental health can be a...
Humility, Growth, and Physical Health

Humility, Growth, and Physical Health

This post is Part 7 in a 12-part blog series on humility and growth. (If you missed the first post, you can find it here.) In the next few posts, I will explore how the model of humility and growth can be applied in a few key areas of life. In this first post, I will...
3 Lessons from John Gottman and the 5:1 Rule

3 Lessons from John Gottman and the 5:1 Rule

In honor of Valentine’s Day, I want to talk to you about a simple rule that can help you have a better marriage or dating relationship. But before I tell you the rule, I want to share a bit about how it came about. John Gottman and the Love Lab A professor named...
25 Lessons From Research That Can Improve Your Life

25 Lessons From Research That Can Improve Your Life

As a professor, I spend a lot of time doing research—coming up with a hypothesis, conducting an experiment, analyzing data, and writing up manuscripts. But over the years, I have realized that many lessons from research can actually change your life for the better....
Want to Change Something? Start by Measuring It

Want to Change Something? Start by Measuring It

Psychologist Everett Worthington once did a research study comparing two types of therapies for improving people’s marriages. He brought couples into the lab, measured them on a bunch of different things, gave couples a summary of how they were doing, and then...
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