[et_bloom_inline optin_id="optin_1"]
Don’t Get Distracted by Technology

Don’t Get Distracted by Technology

Technology is amazing, isn’t it? I love my iPhone. In less than 10 minutes, I found directions, connected with a friend, checked out my Crossfit workout of the day, and bought a book on Amazon. I video chatted with a former professor who was living in South Africa via...
When Adversity Hits, Staying Calm is a Superpower

When Adversity Hits, Staying Calm is a Superpower

I recently saw the movie Vice, which chronicles the political life of former Vice President Dick Cheney. What struck me the most about the film was Cheney’s ability to remain remarkably calm in the face of adversity. Heart Attack One scene stood out to me. Cheney is...
The Year of Yes

The Year of Yes

I have been realizing lately in my life that I say “No” more often than I say “Yes.” Fear and Protection I think my tendency to say no has a lot to do with fear. I want to protect myself. I want to stay safe. I don’t want to get hurt. Although...
Banish “Just in Case” From Your Vocabulary

Banish “Just in Case” From Your Vocabulary

I’ve been getting more into Minimalism lately, and it has helped me in a lot of ways. I’ve been able to simplify my life, save money, give stuff away, and clear out more time and space for activities that are in line with my core values (e.g., health, relationships,...
5 Activities to Help You Stay in the Present

5 Activities to Help You Stay in the Present

It’s difficult to stay in the present. I struggle with this a lot. I’m either living in the past, feeling regret or sadness about things that have already happened. Or I’m living in the future, feeling anxiety or fear about things that haven’t occurred yet. Living Out...
Aim for Radical Responsibility

Aim for Radical Responsibility

We were taught from a young age that it’s good to be responsible. At its core, being responsible means you are accountable for your actions. In other words, you’re in control of how you act and behave. Outside My Control Sometimes external events happen that are...
Look for the Simple Solution First

Look for the Simple Solution First

When we are struggling with a problem, sometimes the simple solution is the best one. Unfortunately, we can get so caught up in our problems or issues that we miss the simple solution. Struggling to Fall Asleep This happened to me a while back. I was struggling to...
How to Be At Peace with Yourself and the World

How to Be At Peace with Yourself and the World

When you get to the bottom of people’s problems, most problems have to do with a lack of peace. Stress, anxiety, sorrow, depression—all these difficult emotions and experiences have the potential to disrupt our equilibrium. Our struggle is often one of trying to...
How to Use Negative Emotions as Information

How to Use Negative Emotions as Information

Most of the time in life, we try to avoid or escape from negative emotions. This is really common in counseling. Most of the time, people seek counseling in order to “feel better.” On one hand, this makes a lot of sense to me. Anxiety feels bad. Depression feels bad....
https://www.googletagmanager.com/gtag/js?id=UA-4104345-24