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4 Steps to Emotional Peace

4 Steps to Emotional Peace

When it comes down to it, most of us are looking for emotional peace and happiness. But life has a tendency to disrupt this goal. Lost jobs, broken marriages, scary diagnoses, and pandemics all have the potential to rob us of our peace and happiness, sending us into a...
Press Pause on the News

Press Pause on the News

I don’t know about you, but since the COVID-19 crisis has hit, I’ve become a news addict. I find myself checking CNN multiple times each day on my phone. Now, don’t get me wrong, I think it’s good to stay informed about what is going on, especially in a crisis. But I...
How NOT to Get Divorced While in Quarantine

How NOT to Get Divorced While in Quarantine

Living in quarantine due to the COVID-19 crisis can be tough on marriages and families. Some people are dealing with very high levels of stress and anxiety. We’re stuck in the house 24-7, so we don’t really get a break from our spouse and family. It makes sense that...
Don’t Be in a Rush

Don’t Be in a Rush

As I traveled home the other day, the train was packed. All the seats were taken, so I had to stand by the door, next to a man in a suit. It wasn’t the most comfortable commute home. At my train stop, I had to squeeze by a few folks to get out the door. The man in the...
Don’t Feel Too Much Pressure to Find God’s Will

Don’t Feel Too Much Pressure to Find God’s Will

I was talking with a student awhile back at a conference, and she was feeling some anxiety about her future and what she should do with her life. She was just getting started in a counseling graduate program, and although she was excited, she wasn’t sure what kind of...
When the Manna Stops

When the Manna Stops

There’s an interesting story in the Bible when the Israelites were in an “in-between” phase, after they were freed from slavery in Egypt but before they entered the Promised Land. They wandered around in the dessert for 40 years. Each morning, the Lord would provide...
The Core Struggles of Each Enneagram Type

The Core Struggles of Each Enneagram Type

Sometimes people struggle to discover their Enneagram number. When this happens, one thing that can be helpful is to look at the core struggles for each type. Sometimes we are more in tune with our pain than our strengths. Here is a description of the core struggles...
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