https://www.googletagmanager.com/gtag/js?id=UA-4104345-24
How to View Change as an Opportunity

How to View Change as an Opportunity

I opened up my email the other day, and saw some big news. Our department chair announced she was retiring, and she was doing it soon—her last day would be in one month. We were getting a new interim chair, and conducting a search for a new permanent chair. Anxiety My...
A Day in the Life of an Enneagram 6: Jessi D.

A Day in the Life of an Enneagram 6: Jessi D.

How did you get introduced to the Enneagram? I got introduced to the Enneagram through my husband, Phil. He went to the “Know Your Number” training and realized (pretty easily) he is a 9. For me, it was lot harder to figure out my number. Phil and I...
The Anticipating is Worse Than the Doing

The Anticipating is Worse Than the Doing

Often in life, we struggle with anticipatory anxiety. This is anxiety about something that hasn’t happened yet—but might happen in the future. The tough thing about anticipatory anxiety is you can’t really do anything to resolve the problem, because you haven’t taken...
A Day in the Life of an Enneagram 1: Monica M.

A Day in the Life of an Enneagram 1: Monica M.

How did you get introduced to the Enneagram? I heard about it a few years ago from several friends, but I didn’t really get into it until I read The Road Back To You (most of it) by Ian Morgan Cron. What is it like being a 1? I mostly identify with a 1...
4 Steps to Emotional Peace

4 Steps to Emotional Peace

When it comes down to it, most of us are looking for emotional peace and happiness. But life has a tendency to disrupt this goal. Lost jobs, broken marriages, scary diagnoses, and pandemics all have the potential to rob us of our peace and happiness, sending us into a...
Press Pause on the News

Press Pause on the News

I don’t know about you, but since the COVID-19 crisis has hit, I’ve become a news addict. I find myself checking CNN multiple times each day on my phone. Now, don’t get me wrong, I think it’s good to stay informed about what is going on, especially in a crisis. But I...
How NOT to Get Divorced While in Quarantine

How NOT to Get Divorced While in Quarantine

Living in quarantine due to the COVID-19 crisis can be tough on marriages and families. Some people are dealing with very high levels of stress and anxiety. We’re stuck in the house 24-7, so we don’t really get a break from our spouse and family. It makes sense that...
e-book

Subscribe To My Newsletter

Join my mailing list to receive the latest blog posts.

Receive my e-book “The Mental Health Toolkit” for free when you subscribe.

You have Successfully Subscribed!