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3 Steps for Peace, Honesty, and Living a Full Life

3 Steps for Peace, Honesty, and Living a Full Life

One of the authors who has made a big impact on my life is named Byron Katie (everyone calls her Katie). Her philosophy and way of engaging the world has been helpful for me as I have worked to navigate the ups and downs that come with living life. From her writings,...
4 Steps to Emotional Peace

4 Steps to Emotional Peace

When it comes down to it, most of us are looking for emotional peace and happiness. But life has a tendency to disrupt this goal. Lost jobs, broken marriages, scary diagnoses, and pandemics all have the potential to rob us of our peace and happiness, sending us into a...
Do. What You Can… And Let That Be Enough

Do. What You Can… And Let That Be Enough

The other day, I was feeling frustrated. I was dealing with an injury, and it wasn’t progressing as quickly as I wanted it to. I was going to physical therapy, and doing my exercises, but the reality was that I was going to have to accept a less than ideal situation....
5 Steps to Stress-Free Productivity

5 Steps to Stress-Free Productivity

Many of us would like to be effective and efficient in our work and personal lives. It would be great if we could handle our business successfully with minimal stress and worry. Unfortunately, for most of us, this isn’t our experience. We never seem to have enough...
Energy and Persistence Conquer All Things

Energy and Persistence Conquer All Things

There’s a quote I love from Benjamin Franklin, one of the founding fathers of our nation: “Energy and persistence conquer all things.” Do Something I love the quote because it’s so simple, yet incredibly deep and true. If you want to overcome an obstacle, you have to...
3 Keys to Personal Growth

3 Keys to Personal Growth

Today I want to share a 3-part framework that I use to help people who are working toward personal growth. I use this model in my own life, as well as with clients I’m trying to help. The model involves three key areas of focus: (1) freedom, (2) values, (3) action....
3 Key Decisions That Shape Your Life

3 Key Decisions That Shape Your Life

Life is all about decisions. The quality of our decisions shapes our life. They impact our health, our relationships, and our finances. In this post, I want to talk about three key decisions that can be game-changers in our life. If you want to be successful and live...
Talk is Cheap, Action is Expensive

Talk is Cheap, Action is Expensive

The other day, I told my wife I wanted to start eating healthier and get my diet back on track. At face value, it’s a pretty normal goal. Pretty much everyone has some goals related to health, diet, and exercise. So, there wasn’t anything particularly unusual about my...
How Setting Goals Can Backfire

How Setting Goals Can Backfire

I did it again. I said (out loud) that I was going to get myself back on track with eating healthy, but then I spent the weekend eating fried food and dessert. Sound familiar? This is actually very common. It’s why gyms and diet programs make so much money. As human...
Do the Hard Thing First

Do the Hard Thing First

The other day, I had a long list of tasks I needed to get done. There was one task I was NOT looking forward to. I had to call the insurance company to follow up about a claim regarding a car accident I was in when I was riding in an Uber. It wasn’t a complicated...
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