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7 Steps to Change Anything in Your Life

7 Steps to Change Anything in Your Life

People come to counseling for a variety of reasons, but the one constant is that they usually want to change something in their lives. Something about their life is not how they want it to be, and they have an idea that it could be different somehow. If you think...
3 Questions to Ask When You Feel Bad

3 Questions to Ask When You Feel Bad

People seek help for all sorts of problems. But at a basic level, most people who seek help are unhappy or feeling bad about something in their life. They want to figure out a way to live a life that is more satisfying and meaningful. In this blog post, I want to talk...
John Wick and the Importance of “Doing You”

John Wick and the Importance of “Doing You”

The latest John Wick film comes out this weekend. I love all the John Wick movies. One thing I love about the films is they don’t try to be something they aren’t. They are action films, period. The John Wick movies know what they are trying to accomplish,...
Don’t Complain About It. Do Something About It

Don’t Complain About It. Do Something About It

A couple months ago, I was complaining to my wife that I wasn’t in as good of shape as I used to be. What triggered the feeling was a meeting with my Crossfit coach. They got a fancy new machine that measures your body fat percentage. Mine was about 5 points higher...
3 Key Lessons from the Samurai

3 Key Lessons from the Samurai

One of my favorite films is The Last Samurai, which tells the story of a great war between (1) the Samurai, the ancient guardians of the empire of Japan and (2) a New Order that was trying to change the course of the country. The Samurai were great warriors that...
Why You Need Both a Sledgehammer and a Shock Absorber

Why You Need Both a Sledgehammer and a Shock Absorber

I was talking with my counselor the other day, and he made the following comment: “You try to tackle all your problems with a sledgehammer. That’s a good tool to have, but sometimes you also need a shock absorber in your toolbox.” Fix the Problem Here’s what he meant:...
6 Steps to Transform Your Life

6 Steps to Transform Your Life

One of the things I’m most passionate about in life is transformation. I love to see people tackle their problems and make huge changes in their life. That’s why I became a psychologist in the first place. I love to help people reach their goals, whether it is a...
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