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Recent Blog Posts
I was feeling anxious not too long ago. There were a lot of things on my mind. I had several writing projects with due dates approaching. The lease for my apartment was up, and I had to figure out if I wanted to sign a new lease or move out. I was dealing with a...read more
Today I want to share a 3-part framework that I use to help people who are working toward personal growth. I use this model in my own life, as well as with clients I’m trying to help. The model involves three key areas of focus: (1) freedom, (2) values, (3) action....read more
A lot of times in life, we take the short view. Something is happening right now that isn’t how we want it to be, and we get frustrated. Our circumstances go up and down, and our mood goes up and down as well. We’re focused on what’s happening right in front of us,...read more
One of the most challenging things to navigate in life is living with uncertainty. My wife and I are dealing with this right now, as we try to have a baby. We have had trouble getting pregnant, and we’re working with an infertility doctor. But the future is uncertain....read more