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Cultural Humility helps therapists to combine multicultural theory with their own lived experience to meaningfully engage diverse clients.
Helping Groups Heal enables small group leaders to develop the skills necessary to help their members experience healing and growth.
What is the research evidence for Christian therapies? Evidence-Based Practices brings together research and practice for Christian counselors.
Recent Blog Posts
One of my favorite books about nutrition and exercise is “The Primal Blueprint” by Mark Sisson. One of the key principles he talks about in the book is that he believes you should aim to follow your nutrition plan 80% of the time. There are 2 key reasons for this...read more
Happy early Thanksgiving! Thanksgiving is one of my favorite holidays. I love the food, watching football, spending time with family... everything! So, in honor of Thanksgiving, I want to talk about the importance of expressing gratitude. Struggle with Gratitude? My...read more
I used to have a bad habit of hitting the snooze button on my alarm clock. For 20-30 minutes in the morning, I would toss and turn in bed, getting interrupted every 5 minutes by my alarm. It wasn’t a great way to wake up. Interrupted Sleep I heard a perspective about...read more
Psychologist Carol Dweck has found that some people have a growth mindset, whereas other people have a fixed mindset. Growth Mindset A growth mindset means you believe your personality, abilities, and skills are malleable. They can change over time. If you aren’t good...read more