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Recent Blog Posts
I’ve been watching the final season of Game of Thrones, and the last episode was crazy. Daenerys Targaryen, driven by revenge, destroys the entire city of King’s Landing with her fire-breathing dragon. Not just Cersei and her army, mind you, but women and children...read more
I’ve been getting in a bad habit of anticipating pain. Here’s what I mean: Let’s say I’m entering a situation that is uncertain, or has the possibility for pain. I’m focusing on the possibility of pain at some point in the future, and it’s making me feel crappy in the...read more
The other day, a colleague emailed me and I felt offended. I felt like the person was trying to tell me how to do my job, and I didn’t appreciate the criticism. I started to get angry and upset. My blood pressure started to rise, and I began to think of all the snarky...read more
Lots of people struggle to stay organized, disciplined, and make progress on their long-term tasks. Maybe you are struggling with productivity and effectiveness. You know you have work to do, but you find yourself getting distracted with email, social media, or...read more