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Recent Blog Posts
I was reading a book the other day, and the author made an interesting point about personal power and decision-making. Basically, the author connected personal power to making more decisions. Every day, every moment, we have the power to make decisions about (1) what...read more
At the end of my junior year of high school, I was 220 pounds. Bottom line: I was fat and out of shape. I didn’t exercise regularly, and I ate whatever I wanted. Fast forward 6 months later, I fixed my diet, I had a regular exercise routine, and I had lost 60 pounds....read more
One of the most helpful interventions when trying to change something or quit a bad habit is mindfulness. We spend so much of our life on autopilot. We’re not tuned in to our body, feelings, or experiences, so we end up doing things that aren’t in our best interests....read more
The latest John Wick film comes out this weekend. I love all the John Wick movies. One thing I love about the films is they don't try to be something they aren't. They are action films, period. The John Wick movies know what they are trying to accomplish, and they...read more