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Recent Blog Posts
We were taught from a young age that it’s good to be responsible. At its core, being responsible means you are accountable for your actions. In other words, you’re in control of how you act and behave. Outside My Control Sometimes external events happen that are...read more
Many of us get in the habit of labeling and judging our circumstances as good or bad. This habit is incredibly natural to us. Being rich is good; being poor is bad. Having a family is good; being alone is bad. Winning is good; losing is bad. Being healthy is good;...read more
When we are struggling with a problem, sometimes the simple solution is the best one. Unfortunately, we can get so caught up in our problems or issues that we miss the simple solution. Struggling to Fall Asleep This happened to me a while back. I was struggling to...read more
The other day, I was spending a lot of time on my iPhone—checking email, posting on social media, and reading articles on ESPN. There’s nothing wrong with those activities per se, but they are all self-focused. When I’m on my iPhone, I’m not engaged with others or...read more