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Practical Psychology

Joshua Hook (Ph.D.) is a Professor and Psychologist. He is the author of Cultural Humility, Replanted and Helping Groups Heal. He uses psychology to help you solve problems, clarify values, and live on purpose. He lives in Dallas, Texas.

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Latest Books

Cultural Humility helps therapists to combine multicultural theory with their own lived experience to meaningfully engage diverse clients.

Helping Groups Heal enables small group leaders to develop the skills necessary to help their members experience healing and growth.

Replanted takes an honest look at the adoption and foster care journey, and provides a model for support so your family can thrive.

The Handbook of Humility brings together authors from psychology as well as other fields to address what we know and don’t know about humility.

Recent Blog Posts

Are You Ready to Change?

Are You Ready to Change?

When someone is trying to make a change in their life, whether it is losing weight, quitting smoking, or something else, most people focus on techniques. For example, what is the most effective diet and exercise strategy? Should I try one of these new drugs that are...

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How to Anchor a Powerful State

How to Anchor a Powerful State

When trying to live a good life and have a positive attitude, we often reflect on our thoughts, feelings, and behaviors. All three are important and have a huge impact on how we engage in our day-to-day life. Hard to Shift Thoughts, Feelings, and Behaviors Sometimes...

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Remember Growth is a Process–For You and Others

Remember Growth is a Process–For You and Others

One of the people I follow on Twitter posted the following Tweet the other day: My 3rd grader teases my 1st grader, calls him a “little kid.” He forgets that two years ago, he was that same little kid. Growth is a Process This tweet struck a chord with me because I...

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How to View Stress as an Opportunity for Growth

How to View Stress as an Opportunity for Growth

The other day, I was feeling stressed. I woke up in the middle of the night and couldn’t get back to sleep, because I was thinking about all the things I had to get done. The main focus of my stress was work and money. I had an upcoming grant deadline looming, and I...

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