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Recent Blog Posts
It's important to give people space for their own journey. So often we want to push people to see things from our perspective. But this strategy doesn't usually work. Religion and Sexuality Here's an example that happened in my own life: One issue I have wrestled with...read more
Crossfit has a cool tradition where they name workouts in honor of service members who have died defending our freedom. This Memorial Day, our gym did the workout Murph. The workout honors of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in...read more
Everyone wants to live a good life and be happy. But so many of us struggle. We wrestle with depression, anxiety, and relationship problems, just to name a few. What are some of the key principles to keep in mind when trying to craft the life you really want? Here are...read more
I want to talk to you today about a simple intervention that can save you a ton of headaches and increase your productivity and happiness: Take a break. Anger and Frustration Sometimes my work can be frustrating. I spend a lot of my time writing, and it can be...read more