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Recent Blog Posts
People seek help for all sorts of problems. But at a basic level, most people who seek help are unhappy or feeling bad about something in their life. They want to figure out a way to live a life that is more satisfying and meaningful. In this blog post, I want to talk...read more
One of the first things I learned in my introduction to psychology class in college was the Yerkes-Dodson Law. The Yerkes-Dodson Law has to do with the relationship between arousal and performance. The relationship looked like an upside-down U-shaped curve. Higher...read more
Awhile back, I received an email from a co-worker. I was immediately triggered. I felt like the colleague was trying to control me, and I thought the email was out of line. I started to write an angry reply back, explaining my position and telling the person to back...read more
One of my friends has a mantra he uses when life starts to get tense or stressful: It’s not that serious. We were chatting the other day, and the mantra came up. He and his fiancé are in the midst of planning their wedding. I got married a few years ago, so I know it...read more