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Recent Blog Posts
I got together with a friend not too long ago who was struggling. I knew he was having a tough time, but when I asked how he was doing, he just replied, “Fine.” I’m always a little wary when I hear someone say they’re fine. What does fine mean, anyways? FINE: Feelings...read more
Not too long ago, I visited some good friends from college. They had four kids under the age of six, so their life is very full. We had a nice dinner, visiting and catching up. Before I left, I had the opportunity to read Nathan (the six year old) his bedtime story....read more
When trying to make a change in their life, most people utilize active change agents. What I mean by “active” is that the change effort involves doing something proactive. You have to keep applying energy to get going and maintain your change. For example, you get...read more
The other night, I made the decision to wake up early the next morning and go to a 6:30am Crossfit class. I don’t like getting up that early, but I had a morning meeting at work, so going to the 6:30am class was the only way I was going to get a workout in that day. I...read more