Reflections on Psychology and Faith
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Recent Blog Posts
The other night, I made the decision to wake up early the next morning and go to a 6:30am Crossfit class. I don’t like getting up that early, but I had a morning meeting at work, so going to the 6:30am class was the only way I was going to get a workout in that day. I...read more
There’s a simple question I have started to ask people in my life, and it’s been very helpful for my relationships. Here’s the question: Do you want help or feedback? The Fixer In life, my tendency is to be a fixer. It’s just how I’m wired. When someone tells me about...read more
I was feeling anxious not too long ago. There were a lot of things on my mind. I had several writing projects with due dates approaching. The lease for my apartment was up, and I had to figure out if I wanted to sign a new lease or move out. I was dealing with a...read more
Today I want to share a 3-part framework that I use to help people who are working toward personal growth. I use this model in my own life, as well as with clients I’m trying to help. The model involves three key areas of focus: (1) freedom, (2) values, (3) action....read more