Strategies for Success
Subscribe To My Newsletter
Join my mailing list to receive the latest blog posts.
Receive my e-book “The Mental Health Toolkit” for free when you subscribe.
Cultural Humility helps therapists to combine multicultural theory with their own lived experience to meaningfully engage diverse clients.
Helping Groups Heal enables small group leaders to develop the skills necessary to help their members experience healing and growth.
Replanted takes an honest look at the adoption and foster care journey, and provides a model for support so your family can thrive.
Recent Blog Posts
Have you ever had a day when you just were in a funk, and nothing seemed to go right? I had one of those days last week. I hadn’t slept well the night before, and my day just got off on the wrong foot. I wasn’t feeling well, was short with people I interacted with,...read more
Today I want to talk to you about a simple intervention that can decrease stress and anxiety, and improve productivity in your life: Write everything down. Anxious At Night I remember one time I woke up in the middle of the night feeling anxious. There were a couple...read more
At church the other day, we heard from a guest speaker, Ben Malcolmson, who is an assistant to Pete Carroll, coach of the Seattle Seahawks. Ben had an inspiring story, and the thread throughout the story was that he kept running hard after his purpose and didn’t give...read more
We often try to avoid conflict in our lives. I’m as guilty of this as anyone. For some reason, conflict makes me uncomfortable. I start to get anxious, and I struggle to keep a level head. Because of this, when conflict starts to arise, I want to sweep it under the...read more