Reflections on Psychology and Faith
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Recent Blog Posts
Guilt is a tricky emotion, isn’t it? Sometimes, guilt can help us stay on the right track. Maybe you have had this experience. You did something bad, felt guilty about it, and thought to yourself, “I don’t want to that ever again.” The guilty feelings were painful, so...read more
I’ve read a lot of self-help books over the years, and many of them talk about the idea of “letting go.” For a long time, this attitude kind of annoyed me. If I was anxious or frustrated about something, the last thing I wanted to do was let it go. Instead, I wanted...read more
The Dallas Cowboys announced a coaching change today—Mike McCarthy is replacing Jason Garrett as head coach. Irrespective of whether you think Mike McCarthy is the right person for the job, one thing I noticed was that the Cowboys organization struggled to communicate...read more
There’s a quick little exercise my wife does with the kids she works with that I think can be helpful for adults as well. It’s called: “How is Your Engine Running?” Tune into Your Body The idea behind the exercise is to help us get more in tune with our body and how...read more