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Cultural Humility helps therapists to combine multicultural theory with their own lived experience to meaningfully engage diverse clients.
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Recent Blog Posts
For as long as I can remember, I’ve struggled with perfectionism. I still remember when I was in 3rdgrade, I got one question wrong on my spelling test. I couldn’t deal with it. For some reason, getting 19/20 was so painful and humiliating. I started to cry, and had...read more
A few weeks ago, my family visited my grandma’s cabin in Minnesota. One evening, the neighbors came over for a visit. We had gotten to know these neighbors a bit over the years, so it was nice to catch up. Going Deep I was surprised the conversation went as deep as it...read more
In your relationships, it’s important to be clear and upfront about what you want. This can be challenging, but if you are clear about what you want, it usually turns out better for everyone. You can clearly communicate what you want, and the other person can respond...read more
Freud once said that the goal of psychotherapy is to move from neurotic misery to normal unhappiness. I thought this was an interesting idea, and I’d like to unpack it a bit. Neurotic Misery Neurotic misery refers to problems that we cause ourselves because of our...read more