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How to Wake Up Without Hitting the Snooze Button

How to Wake Up Without Hitting the Snooze Button

I used to have a bad habit of hitting the snooze button on my alarm clock. For 20-30 minutes in the morning, I would toss and turn in bed, getting interrupted every 5 minutes by my alarm. It wasn’t a great way to wake up. Interrupted Sleep I heard a perspective about...
5 Steps to Better Sleep

5 Steps to Better Sleep

The other night, I was struggling to fall asleep. I don’t know about you, but I get really frustrated when I can’t fall asleep. I know I’m tired, and I know I need my sleep. But for some reason, I’m tossing and turning in bed, restless. I look at the alarm clock and...
Make Your Electronics Sleep on the Couch

Make Your Electronics Sleep on the Couch

I have made a new rule for my electronic devices: I’ve banished them from the bedroom. I used to have a bad habit of putting my iPhone on the dresser next to my bed. It seemed convenient, but it was negatively impacting my sleep. First, I would stay up later than I...
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