https://www.googletagmanager.com/gtag/js?id=UA-4104345-24
Treat Yourself Like a Friend

Treat Yourself Like a Friend

Have you ever thought about how you treat yourself? Notice Your Internal Dialogue Most of us have an internal dialogue running in our head all day long. Sometimes these messages are positive: “Great job on that workout!” “You’re going to rock this test!” “You look...
Self-Compassion

Self-Compassion

Recently I had the opportunity to sit down and talk with psychologist Kristin Neff, who is an expert on self-compassion. I had read a little bit about self-compassion, but I was excited to get some more information from the expert. What is self-compassion? How does it...
e-book

Subscribe To My Newsletter

Join my mailing list to receive the latest blog posts.

Receive my e-book “The Mental Health Toolkit” for free when you subscribe.

You have Successfully Subscribed!