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What to Do With Forced Rest?

What to Do With Forced Rest?

All of us are dealing with the ramifications of the COVID-19 virus. For many of us, this includes social distancing and not doing the things we love to do (e.g., hanging out in groups, going to sporting events or concerts, going to work/school, etc.). Bored and...
Take a Break

Take a Break

I want to talk to you today about a simple intervention that can save you a ton of headaches and increase your productivity and happiness: Take a break. Anger and Frustration Sometimes my work can be frustrating. I spend a lot of my time writing, and it can be...
What I Learned from a Weekend of “Wasting Time”

What I Learned from a Weekend of “Wasting Time”

Sometimes I have the tendency to work all the time. I don’t necessarily want to work constantly, it’s just a default I go to when I have some empty space in my life. If I don’t have anything going on, I think to myself, “Well, I might as well get something...
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