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How to Anchor a Powerful State

How to Anchor a Powerful State

When trying to live a good life and have a positive attitude, we often reflect on our thoughts, feelings, and behaviors. All three are important and have a huge impact on how we engage in our day-to-day life. Hard to Shift Thoughts, Feelings, and Behaviors Sometimes...
How to Move from Asking “Why?” to “What?”

How to Move from Asking “Why?” to “What?”

We all experience difficult times in our life. Pain and struggle are universal to the human experience. Even Jesus promised his followers, “In this world you will have trouble” (John 16:33). We can’t get away from pain, or completely remove it from our lives. And...
Presence and the Power Pose

Presence and the Power Pose

I recently finished reading a great book called Presence by Amy Cuddy. (She also has an excellent TED talk that you can see here.) The main idea from the book is that we can change our bodies to influence our thoughts, emotions, and behaviors, particularly as they...
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