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5 Activities to Help You Stay in the Present

5 Activities to Help You Stay in the Present

It’s difficult to stay in the present. I struggle with this a lot. I’m either living in the past, feeling regret or sadness about things that have already happened. Or I’m living in the future, feeling anxiety or fear about things that haven’t occurred yet. Living Out...
3 Ways to Turn Off Your Autopilot

3 Ways to Turn Off Your Autopilot

A lot of times in my life, I’m on autopilot. I’m so used to a routine, I go through the motions without even thinking about it. The conscious part of my brain is turned off, and my autopilot is online. I’m going through life, but I’m not aware or mindful of what I’m...
Wake Up! How to Live On Purpose

Wake Up! How to Live On Purpose

Much of our lives are spent on autopilot. What I mean is we tend to develop habits and routines, and pretty much stick to them. For most of us, we tend to do the same kinds of things, read the same kinds of books, and socialize with the same kinds of people. Change is...
Being Present Reduces Fear

Being Present Reduces Fear

I’m getting married in a couple months, and as part of our premarital counseling, our counselor assigned us a book to read, called Saying What’s Real: 7 Keys to Authentic Communication and Relationship Success by Susan Campbell. One of the key points in the book is...
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