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Know Why You’re Stepping into the Ring

Know Why You’re Stepping into the Ring

I recently saw Creed 2, and I loved it. I love all the Rocky movies. They are inspirational, and they make me want to wake up, bust through my obstacles, and make something of my life. Losing Heart There was one scene from the movie that made a big impact on me, and...
3 Ways to Find Meaning in Life

3 Ways to Find Meaning in Life

In his book Man’s Search for Meaning, Viktor Frankl reflected on his time living in four different concentration camps during World War II. He said there are three ways we find meaning in our lives: Through our actions. Frankl noted we often find meaning through our...
I Was Here… And It Mattered

I Was Here… And It Mattered

One of my favorite restaurants growing up was Geno’s East in Chicago. It served deep-dish Chicago-style pizza, the kind of pizza with golden, crumbly, crust and tons of cheese. I could usually only eat one or two slices before I was stuffed. One of the things that was...
The Power of Ritual

The Power of Ritual

A ritual is something that you do over and over again. Meaningful rituals are more than just habits such as brushing your teeth every night. A meaningful ritual is something that you do voluntarily over and over again, because it provides you with a sense of help,...
Rocky, Creed, and Finding Meaning in the Midst of Loss

Rocky, Creed, and Finding Meaning in the Midst of Loss

This past weekend, I saw Creed, the latest installment in the Rocky series. I’m a big fan of all the Rocky movies, but I thought this film was especially good. One of the most interesting parts of the movie was that it depicted an older Rocky Balboa dealing with his...
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