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How to Listen to Your Body: 4 Keys

How to Listen to Your Body: 4 Keys

One thing I struggle with is listening to my body. It’s tough for me to tune in to my body and listen to it—whether it needs food, water, rest, etc. Not Listening to Your Body Has Consequences Not listening to your body can have consequences. For example, growing up,...
How to Listen Well: 11 Key Skills

How to Listen Well: 11 Key Skills

It can be challenging to listen well. Maybe you’ve received some feedback from your spouse or family about your lack of listening. Maybe someone caught you zoning out and confronted you about it. “What did I JUST SAY?” Or maybe you find yourself talking more than you...
How to Listen to Yourself

How to Listen to Yourself

One of our biggest struggles in the world today is the struggle to listen well. I don’t just mean listening to another person, like your spouse or child, although listening is incredibly important for a successful relationship. Today I want to talk about how to listen...
Why Advice Doesn’t Work

Why Advice Doesn’t Work

When people come to you with a problem or issue they are dealing with in their lives, what is your initial response? What are you pulled to do? For many of us, our initial response is to want to help or give advice. This is a natural response. It’s tough to see...
Give the Other Person’s Story Equal Status

Give the Other Person’s Story Equal Status

I wrote a blog post recently about the events of Ferguson and the importance of humble listening, especially to the stories of people of color. Today I want to talk to you about the importance of giving the other person’s story equal status when compared to your own...
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