https://www.googletagmanager.com/gtag/js?id=UA-4104345-24
Who Are You? How Your Identity Can Help You Change

Who Are You? How Your Identity Can Help You Change

When trying to make a change, we often focus on the specific tasks we need to do. Eat more fruits and vegetables. Exercise three times per week. Stop smoking. Plan a date night. These actions and behaviors are important, but sometimes we can get bogged down in the...
The Need to Be Seen

The Need to Be Seen

I attended a Texas Rangers baseball game the other night with a couple of friends. It was a lot of fun. We had decent seats, it didn’t rain, and the Rangers pulled off a victory. One thing I noticed during the game was how excited everyone was if they saw themselves...
e-book

Subscribe To My Newsletter

Join my mailing list to receive the latest blog posts.

Receive my e-book “The Mental Health Toolkit” for free when you subscribe.

You have Successfully Subscribed!