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Living Holistically: Your Boxes Are Connected

Living Holistically: Your Boxes Are Connected

Often we think about our lives as split up into parts. However, I think we are much more connected than we realize. I was speaking with a colleague the other day, and he described a model I thought was helpful. He described our lives as consisting of 4 boxes:...
Don’t Wait Until It Hurts

Don’t Wait Until It Hurts

My shoulder has been bothering me for a few weeks. I hurt it doing an exercise in CrossFit, and it hasn’t gotten better yet. After trying to deal with it myself for a while, I finally talked to my coach about it, who gave me some rehab exercises to do. Part of the...
The 80/20 Rule and Living a Healthy Lifestyle

The 80/20 Rule and Living a Healthy Lifestyle

One of my favorite books about nutrition and health is The Primal Blueprint by Mark Sisson. I think the book provides a great framework for building and maintaining healthy habits of diet and exercise. If you’re looking to make a change in this area of your life, I...
20 Life Lessons From P90x

20 Life Lessons From P90x

As I finished my workout the other day, I realized I have learned quite a few life lessons from doing P90x. I thought I would share them with you today! Rome was not built in a day, and neither is your body. Anything that is worth doing takes consistent time and...
Stay on the Perimeter of the Grocery Store

Stay on the Perimeter of the Grocery Store

Do you ever get overwhelmed when you’re at the grocery story, trying to figure out which foods are healthy and which foods aren’t healthy? Here’s a rule of thumb that has helped me make healthy choices at the grocery story: Stay on the Perimeter. If you think about...
Which Diet Works the Best?

Which Diet Works the Best?

If you are anything like me, you get done with the Thanksgiving holiday feeling over-fed. Sure, it was great to have a never-ending supply of leftovers and desserts. But that can’t last forever. When I get back home to my regular schedule, I start thinking about...
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