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Lose Weight by Eating Slowly

Lose Weight by Eating Slowly

This post is about a simple intervention that can help you lose weight and improve your health, without any major changes in your diet or exercise habits. Now don’t get me wrong, it’s important to eat healthy. And it’s a good idea to move and get sweaty every day. But...
How to Lose Weight and Get in Shape

How to Lose Weight and Get in Shape

At the end of my junior year of high school, I was 220 pounds. Bottom line: I was fat and out of shape. I didn’t exercise regularly, and I ate whatever I wanted. Fast forward 6 months later, I fixed my diet, I had a regular exercise routine, and I had lost 60 pounds....
How Mindful Eating Can Help You Lose Weight

How Mindful Eating Can Help You Lose Weight

I usually eat a snack before I got to bed. I do it so regularly, it has become a habit. The other night, I went into the kitchen like I normally do, and grabbed a banana and the jar of peanut butter. For some reason, I paused. I’m not sure why. But I stopped for a...
The #1 Key to Make Progress on Your Fitness

The #1 Key to Make Progress on Your Fitness

Almost every day on social media, I see someone touting the greatest new workout program or diet plan. Every post usually has 2 components. First, they have someone advertising the plan who is absolutely jacked. Although it is usually not explicitly stated, the...
6 Questions to Help You Eat Mindfully

6 Questions to Help You Eat Mindfully

Making balanced and healthy eating choices is difficult. Take a look at our society today. According to the Center for Disease Control, about 69% of the population is overweight. Also, many individuals struggle with eating disorders such as anorexia, bulimia, and...
Humility, Growth, and Emotional Well-Being

Humility, Growth, and Emotional Well-Being

This post is Part 8 in a 12-part blog series on humility and growth. (If you missed the first post, you can find it here.) In this post, I will explore how the model of humility and growth can be applied to our emotional health and well-being. Mental health can be a...
Humility, Growth, and Physical Health

Humility, Growth, and Physical Health

This post is Part 7 in a 12-part blog series on humility and growth. (If you missed the first post, you can find it here.) In the next few posts, I will explore how the model of humility and growth can be applied in a few key areas of life. In this first post, I will...
3 Strategies to Eat Healthy at a Restaurant

3 Strategies to Eat Healthy at a Restaurant

It’s the New Year, and many of us are making resolutions to lose weight and eat healthier this year. I know this is true for me. One of my goals this year is to get back in shape and take back control of my health. One thing a lot of people struggle with in this area...
Living Holistically: Your Boxes Are Connected

Living Holistically: Your Boxes Are Connected

Often we think about our lives as split up into parts. However, I think we are much more connected than we realize. I was speaking with a colleague the other day, and he described a model I thought was helpful. He described our lives as consisting of 4 boxes:...
Don’t Wait Until It Hurts

Don’t Wait Until It Hurts

My shoulder has been bothering me for a few weeks. I hurt it doing an exercise in CrossFit, and it hasn’t gotten better yet. After trying to deal with it myself for a while, I finally talked to my coach about it, who gave me some rehab exercises to do. Part of the...
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