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6 Tips to Automate Good Habits

6 Tips to Automate Good Habits

One of the most helpful interventions when trying to change something or quit a bad habit is mindfulness. We spend so much of our life on autopilot. We’re not tuned in to our body, feelings, or experiences, so we end up doing things that aren’t in our best interests....
How to Use the Power of Habituation to Your Advantage

How to Use the Power of Habituation to Your Advantage

Human beings have an uncanny ability to habituate to their surroundings. I’ll give you an example from my own life. When I first moved into my apartment in Dallas, I would get really annoyed at airplanes that would fly overhead. I live pretty close to Love Field, and...
The Art of Replacing Bad Habits

The Art of Replacing Bad Habits

It is difficult to quit a bad habit like smoking, overeating, or biting your nails. One of the things that makes it tough is that quitting a bad habit leaves behind empty space that isn’t easily filled. Sometimes the empty space feels more uncomfortable than the bad...
Use Cues to Your Advantage

Use Cues to Your Advantage

I’m reading a great book called ‘Start Here’ by Eric Langshur and Nate Klemp. The book is about making habits and developing emotional fitness in your life. One of their key points is the importance of identifying cues to remind you of the habit you are trying to...