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It’s All About Choosing the Right Weight

It’s All About Choosing the Right Weight

I was at my Crossfit gym the other day, and the workout involved heavy kettle-bell swings. 70 pounds for men and 53 pounds for women. I tried to do the prescribed weight, but it was a struggle. I had trouble keeping up. After the workout, my back was sore for a week....
Why I Read Fiction

Why I Read Fiction

This past week, I picked up the John Le Carre spy novel, “Tinker, Tailor, Soldier, Spy.” It’s a thick book, and it will take me quite a while to read it. Reading the book probably won’t teach me something important that will contribute to my...
Regression and Growth

Regression and Growth

Sometimes we tend to experience a period of regression right before a period of big growth. I noticed this in my own life over the past several months. I was getting ready to get married, which was a huge deal for me. But as the wedding date neared, I found myself...
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