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Red Light, Green Light

Red Light, Green Light

I was on my morning run the other day, and as I approached a red light, I began to slow down. As I neared the intersection, the light turned green, and I sped up, continuing my run. It reminded me of a childhood game I used to play called Red Light Green Light....
The Joy is in the Pursuit

The Joy is in the Pursuit

This was a big year for me professionally. I got a big grant. My first two Ph.D. students graduated. I finished writing a book. And I got tenure. I achieved quite a few major goals that I had been working toward for a long time. I thought I would be happier about it....
The Miracle Question

The Miracle Question

Sometimes it is difficult to know exactly what we want, or what our goal is. We might be frustrated with some aspect of our lives (e.g., work, relationships, health), but we might have trouble articulating how exactly we want our lives to be different. If you find...
Nice Job… So Far

Nice Job… So Far

At different points in my life, I have used P90x to get into shape. Even though I mostly do CrossFit now, I still enjoy P90x for a change of pace. One of the things I love most about P90x is that Tony Horton provides an endless supply of cheesy sayings. I have done...
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