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Leave Your Ego at the Door

Leave Your Ego at the Door

We just finished the CrossFit Open, which is a worldwide exercise competition. Each week, the CrossFit folks post a workout, everyone in the world completes the same workout, and then you post your scores online. You get to compare your score with everyone else, and...
Just Keep Showing Up

Just Keep Showing Up

Sometimes it pays to just keep showing up. We’re in the middle of a big CrossFit competition at our gym. In fact, it’s a worldwide competition called the CrossFit open, in which athletes across the world complete one workout each week for five weeks. The workouts are...
20 Life Lessons From P90x

20 Life Lessons From P90x

As I finished my workout the other day, I realized I have learned quite a few life lessons from doing P90x. I thought I would share them with you today! Rome was not built in a day, and neither is your body. Anything that is worth doing takes consistent time and...
Nice Job… So Far

Nice Job… So Far

At different points in my life, I have used P90x to get into shape. Even though I mostly do CrossFit now, I still enjoy P90x for a change of pace. One of the things I love most about P90x is that Tony Horton provides an endless supply of cheesy sayings. I have done...
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