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Are You Ready to Change?

Are You Ready to Change?

When someone is trying to make a change in their life, whether it is losing weight, quitting smoking, or something else, most people focus on techniques. For example, what is the most effective diet and exercise strategy? Should I try one of these new drugs that are...
How to Train Your Dog (And Yourself)

How to Train Your Dog (And Yourself)

A few years ago, I visited some friends who lived in Western Michigan. It was summer, so we spent a beautiful day at the beach, hanging out at Lake Michigan. One of my friends brought his dog, and I was amazed at how well behaved the dog was. The dog would run far...
7 Steps to Change Anything in Your Life

7 Steps to Change Anything in Your Life

People come to counseling for a variety of reasons, but the one constant is that they usually want to change something in their lives. Something about their life is not how they want it to be, and they have an idea that it could be different somehow. If you think...
How to Quit Smoking (And Other Unwanted Behaviors)

How to Quit Smoking (And Other Unwanted Behaviors)

Many people want to get rid of an unwanted behavior. Maybe you want to quit smoking, or stop eating too much. Maybe you want to stop yelling at your kids, or getting in arguments with your co-workers. Or maybe you’re trying to shape someone else’s unwanted behavior....
How the WWHB Method Can Change Your Life

How the WWHB Method Can Change Your Life

I love helping people make positive changes and transform their lives, whether it’s their health/fitness, emotional health, relationships, job, finances, or spiritual life. But a lot of people get stuck. This can be incredibly frustrating. You know you have something...
6 Steps to Transform Your Life

6 Steps to Transform Your Life

One of the things I’m most passionate about in life is transformation. I love to see people tackle their problems and make huge changes in their life. That’s why I became a psychologist in the first place. I love to help people reach their goals, whether it is a...
Don’t Wait Until the New Year to Make Your Change

Don’t Wait Until the New Year to Make Your Change

As 2019 approaches, we will start to hear a lot about New Year’s Resolutions. People will begin to gear up for the changes they want to make in the new year. Gym memberships will be bought, alcohol will be dumped down the drain, and promises will be made. New...
Change One Thing at a Time

Change One Thing at a Time

Change is difficult. If you’re struggling to shift something in your life, you probably know this truth in a deep way. It doesn’t matter what it is. If you’re trying to change anything—starting a workout program, stopping biting your nails, quitting smoking—the truth...
Sears, Bankruptcy, and the Inevitability of Change

Sears, Bankruptcy, and the Inevitability of Change

Sears filed for bankruptcy this week. The end is near for one of the most successful and long-lasting companies in America. For those of you who didn’t grow up going to Sears, Sears was a massive department store—sort of like Walmart, Home Depot, and Amazon all rolled...
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