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Don’t Wait Until the New Year to Make Your Change

Don’t Wait Until the New Year to Make Your Change

As 2019 approaches, we will start to hear a lot about New Year’s Resolutions. People will begin to gear up for the changes they want to make in the new year. Gym memberships will be bought, alcohol will be dumped down the drain, and promises will be made. New...
Change One Thing at a Time

Change One Thing at a Time

Change is difficult. If you’re struggling to shift something in your life, you probably know this truth in a deep way. It doesn’t matter what it is. If you’re trying to change anything—starting a workout program, stopping biting your nails, quitting smoking—the truth...
Sears, Bankruptcy, and the Inevitability of Change

Sears, Bankruptcy, and the Inevitability of Change

Sears filed for bankruptcy this week. The end is near for one of the most successful and long-lasting companies in America. For those of you who didn’t grow up going to Sears, Sears was a massive department store—sort of like Walmart, Home Depot, and Amazon all rolled...
The Best Interventions are Effective AND Doable

The Best Interventions are Effective AND Doable

We were finishing up our Crossfit workout the other day, and the coach was talking about some mobility exercises we might try to cool down and help our muscles recover. Interestingly, he said he doesn’t usually recommend athletes do long mobility sessions. Instead, he...
Who Moved My Cheese?

Who Moved My Cheese?

One of my favorite books is “Who Moved My Cheese” by Spencer Johnson. (If you don’t like to read, there’s a great 10-minute video you can watch here.) The story is about two mice and two humans who live in a maze. Cheese represents whatever it...
How to Make Your Environment Work For You

How to Make Your Environment Work For You

When we put together a strategy to make a change in our lives, most of the time we think about things that happen inside us. For example, how can we improve our discipline and willpower to make a change? Can we set up a system of rewards to encourage us to make the...
4 Steps to Change Anything in Your Life

4 Steps to Change Anything in Your Life

If you want to change or improve something about your life, the key is to actually do something different. You can reflect on your thoughts and feelings all day long, but until you actually change something in your actual behavior, you are likely to stay stuck. But...
Take Your New Year’s Resolution Outside

Take Your New Year’s Resolution Outside

We are in the season of New Year’s Resolutions. There’s something about the beginning of the new year that gives us a chance to think about the things in our lives that are working, as well as the things in our lives that are not working. The beginning of the New Year...
Stages of Change

Stages of Change

There are a lot of programs out there on how to change something in your life. Whether you want to lose weight, stop smoking, or improve your relationship with your spouse, there’s a book or program out there for you. Here’s the thing that kind of sucks: Most of these...
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