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What is the Function of Your Behavior?

What is the Function of Your Behavior?

Often when we’re trying to solve a problem in our lives, we focus on our behavior. At face value, this makes a lot of sense. Behavior is powerful and important. If we want something different to happen in our lives, we need to make concrete changes in our day-to-day...
3 Strategies to Change a Behavior

3 Strategies to Change a Behavior

This post is Part 3 in a 4-part blog series on changing our thoughts, feelings, and behaviors. (If you missed the previous posts, you can find Part 1 here.) Changing Behaviors Can Feel Weird Changing behaviors or doing something different can feel unnatural. For...
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