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Being Present Reduces Fear

Being Present Reduces Fear

I’m getting married in a couple months, and as part of our premarital counseling, our counselor assigned us a book to read, called Saying What’s Real: 7 Keys to Authentic Communication and Relationship Success by Susan Campbell. One of the key points in the book is...
Put the Idea on a Shelf

Put the Idea on a Shelf

Not too long ago, I woke up in the middle of the night, feeling anxious. I was thinking about a work project that was due in a couple of weeks. I was nervous about it, and it was on my mind as I tried to get back to sleep. Unfortunately, the “getting back to sleep”...
Jump

Jump

Have you ever felt like your life was stagnant? Like you are stepping on a treadmill day after day—constantly moving but not really getting anywhere? I recently heard an inspiring talk by Steve Harvey that addressed this very problem. He compared this stagnant feeling...
Rewire Your Discomfort Trigger

Rewire Your Discomfort Trigger

I don’t like feeling discomfort. When I start to feel this way, my tendency is to avoid whatever it is that I think is making me feel uncomfortable. I don’t think I’m alone in that tendency. I observe a lot of people doing a lot of avoiding every day. There are two...
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