https://www.googletagmanager.com/gtag/js?id=UA-4104345-24
How to Calm Road Rage

How to Calm Road Rage

Have you ever struggled with road rage? The other day, we were driving on the highway and someone in a hurry swept in and cut me off, causing me to slam on my brakes. I was angry, and I immediately sped up and started to tailgate them. After a few seconds, I was able...
When to Let the Sun Go Down on Your Anger

When to Let the Sun Go Down on Your Anger

We’ve all heard the old adage, “Don’t let the sun go down on your anger.” Usually this is good advice. It’s important for couples to deal with their issues, and not let their anger fester. Like a wound, it’s good to clean the anger out, even if it feels painful at the...
4 Steps for Dealing with Anger

4 Steps for Dealing with Anger

Often in our culture today, we think of anger as a negative emotion. We think about anger as something we need to do away with. If we get too angry, it can be scary. We might have to go to anger management classes. So many of us push down our anger and stuff it, not...
e-book

Subscribe To My Newsletter

Join my mailing list to receive the latest blog posts.

Receive my e-book “The Mental Health Toolkit” for free when you subscribe.

You have Successfully Subscribed!