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Don’t Complain About It. Do Something About It

Don’t Complain About It. Do Something About It

A couple months ago, I was complaining to my wife that I wasn’t in as good of shape as I used to be. What triggered the feeling was a meeting with my Crossfit coach. They got a fancy new machine that measures your body fat percentage. Mine was about 5 points higher...
When You Feel Stuck, Get Going on Something

When You Feel Stuck, Get Going on Something

I was talking with a friend the other day, and he shared something I think is important if you’re feeling stuck in your life. My friend had earned his doctorate in psychology a few years back. He was trying to get going on studying for the licensure exam. But he...
Action and Acceptance

Action and Acceptance

Sometimes I struggle with the paradox of action and acceptance. I know action is important. When I’m struggling with something, or want something to be different in my life, it’s important to DO SOMETHING. Taking concrete steps to change your behavior is one of the...
Just Do Something

Just Do Something

During graduate school, I worked for a couple of years at the college counseling center at Virginia Commonwealth University. There used to be a well-known psychologist who worked there named Jack Corazzini. I never met him, because he passed away before I worked...
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