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Action and Acceptance

Action and Acceptance

Sometimes I struggle with the paradox of action and acceptance. I know action is important. When I’m struggling with something, or want something to be different in my life, it’s important to DO SOMETHING. Taking concrete steps to change your behavior is one of the...
Alignment with the Way Things Are

Alignment with the Way Things Are

Often in my life, I’m working to change or improve some aspect of my life. As a psychologist, the people I work with usually want to change or improve something as well. This is all well and good. I think it is helpful to be in the process of working toward your...
Riding Out the Highs and Lows

Riding Out the Highs and Lows

Life is full of highs and lows. Sometimes it’s helpful to know that for most of us, both the highs and the lows don’t last too long. I remember one day not too long ago that I was in a grumpy mood. My day was really busy, and on top of that, I was having car problems....
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