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Don’t Hesitate to Use “Tricks”

Don’t Hesitate to Use “Tricks”

Have you ever had the experience where you were trying to remember something important, but then it just slipped your mind? The reality is our lives are complicated, and we have to keep track of a lot of stuff. Don’t hesitate to use “tricks” to help you remember the...
The Core Struggles of Each Enneagram Type

The Core Struggles of Each Enneagram Type

Sometimes people struggle to discover their Enneagram number. When this happens, one thing that can be helpful is to look at the core struggles for each type. Sometimes we are more in tune with our pain than our strengths. Here is a description of the core struggles...
Lose Weight by Eating Slowly

Lose Weight by Eating Slowly

This post is about a simple intervention that can help you lose weight and improve your health, without any major changes in your diet or exercise habits. Now don’t get me wrong, it’s important to eat healthy. And it’s a good idea to move and get sweaty every day. But...
3 Lessons from the Rajneeshees

3 Lessons from the Rajneeshees

My wife and I just finished watching a fascinating documentary called “Wild, Wild Country.” It follows the story of a cult called the Rajneeshees, who travel from India and settle in Antelope, Oregon, where they build a commune (basically a small town) from scratch....
The Enneagram and The Limits of the Golden Rule

The Enneagram and The Limits of the Golden Rule

We probably have all heard of the Golden Rule: “Do unto others as you would have them do unto you.” You were probably taught this deep truth about morality at a young age. It’s foundational to most world religions and societies. Treat others how you would like to be...
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