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Diversify Your Life to Lower Stress

Diversify Your Life to Lower Stress

Diversification is an important principle when investing your money. When you diversify, you put your money in several different types of investments to mitigate risk. For example, you might invest in the stock market, but also real estate. Your stock portfolio might...
4 Questions to Help You Live a Great Story

4 Questions to Help You Live a Great Story

Part of my job as a professor is to review manuscripts for academic journals. A journal editor sends me an article in my area of expertise, and it’s my job to give an opinion about whether or not the journal should publish the paper. I recently finished reviewing a...
Life is a Game of Inches

Life is a Game of Inches

I’m a huge Chicago Bears fan. So, you can imagine my dismay when the Bears lost their playoff game against the Eagles when Cody Parkey’s field goal hit the goalpost—TWICE. If the kick was just a few inches to the right, it would have been good, and Parkey would have...
The New Year Evaluation

The New Year Evaluation

Happy New Year! One of the things I love about the New Year is that it is a natural time to press pause and check in with how my life is going. In this post, I’m going to teach an exercise that you can use to “check in” with yourself. I try to do...
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