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Why You Need Both a Sledgehammer and a Shock Absorber

Why You Need Both a Sledgehammer and a Shock Absorber

I was talking with my counselor the other day, and he made the following comment: “You try to tackle all your problems with a sledgehammer. That’s a good tool to have, but sometimes you also need a shock absorber in your toolbox.” Fix the Problem Here’s what he meant:...
6 Steps to Transform Your Life

6 Steps to Transform Your Life

One of the things I’m most passionate about in life is transformation. I love to see people tackle their problems and make huge changes in their life. That’s why I became a psychologist in the first place. I love to help people reach their goals, whether it is a...
Replanted is Available for Preorder

Replanted is Available for Preorder

I wanted to take a quick break from my normal blogging schedule to share an exciting announcement: Our new book Replanted is available for preorder! The release date is March 25th but if you preorder the book, you can head to this website to get some cool freebies as...
Discipline is Contagious

Discipline is Contagious

I remember awhile back, I was feeling undisciplined. It was a Monday, and I was working from home. I was lying on the couch, checking Facebook, Instagram, and ESPN on my iPhone. Before I realized it, an hour had gone by. I couldn’t believe it. An hour had...
Everything in Moderation… Including Moderation

Everything in Moderation… Including Moderation

You have probably heard the saying, “Everything in moderation…” There was even someone who cleverly said, “Everything in moderation… including moderation.” The Power of Moderation As I grow older, I have become more and more of a fan of moderation. I think part...